Schedule time for yourself like you do your sleep, your doctor’s appointment, and your workouts. When it's a part of your schedule, then you can see if for what it is - a necessary appointment for your mental well-being!
Ladies, when you take care of yourself, ALL of you, you show up as your BEST self!
And for my private clients, this is something we spend A LOT of time digging into!
Do me a favor and stop by ANDREA WIGGINS STRONG and let me know your favorite form of recharge. I can't wait to hear from you!!
Committed to YOUR Success!
ANDREA