Get started today with an easy-to-perform , no-equipment home workout routine . You can do as many repetitions as possible or focus on time under tension . There are great advantages between choosing to do fitness at home over going to a gym .
• There is no membership or monthly fee to pay .
• Save time in round trip transportation .
• Greater confidence and comfort .
Easy and quick routine to exercise at home
With these 8 exercises , you can stay in shape , burn calories , and tone the abdomen , legs , and buttocks .
SKIPPING ( elevation of knees )
Exercise to strengthen the knees , activating the body and burning calories requires little effort and can be as dynamic as you want by using a step , increasing the intensity or speed , or combining it with other exercises .
SIDE LUNGE ( lateral lunges )
Place your feet hip-width apart with your toes facing forward , flex laterally keeping your torso stable ( you can improve this by placing your hands on your waist and pulling your elbows back ).