ECB Coaches Association links Inside Edge 6 May 2018 | Page 64

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LOOKING AFTER FIELDER’S ARMS
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LOOKING AFTER FIELDER’S ARMS
WA R M U P W IT H H A N D S OV E R H E A D
Integrate getting hands overhead into functional movements such as lunges,
and lateral lunges. Ensure shoulders don’t shrug up towards ears. This fits
nicely into dynamic warm-ups as it requires core control, encourages good
scapular-humeral rhythm, and integrates with fundamental movement
patterns for the lower body. While performing any shoulder preparation
exercise, correct core position (avoiding extension in the spine) should be
maintained. Core stability is inextricable from scapular control, thus ensuring
that the trunk is in an appropriate position when doing scapular control drills
or getting the arms overhead is paramount.
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BAC K TO WA L L S HOU L D E R F L E X I O N
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L OW - L E V E L R OTATO R C U F F AC T I VAT I O N A N D
SHOULDER EXERCISES
No equipment needed. Ensure shoulder is not shrugged up.
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