ern world , coffee may be the only bright spot . Studies indicate that many people get more antioxidants from coffee than they do from fruits and vegetables combined . Coffee is one of the beverages with the highest antioxidant content that can be drunk in the world .
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Coffee improves brain health and cognitive function . Coffee has been shown to have good short-term and long-term effects on cognition and memory . In the short term , it can improve alertness , learning , and reaction time . In the long term , it can help protect against diseases like Alzheimer ' s and Parkinson ' s . ECC ■