EC Classifieds L.A. 10-27-2021 | Page 18

It is well known that drinking coffee acts as a stimulant . Well , coffee does a lot more than just jumpstart your morning or as a spike to enjoy after your afternoon meal .
Coffee helps you burn fat . There ' s a reason caffeine is found in many popular fat-burning supplements . Studies have linked healthy caffeine intake to increasing your metabolic rate between 3 % and 11 %.
Contains essential nutrients . The coffee bean is a seed . We know that seeds tend to be quite good for us , and the coffee bean is no exception . Riboflavin ( vitamin B2 ), pantothenic acid ( vitamin B5 ), manganese , and potassium , magnesium , and niacin ( vitamin B3 ) can be found in coffee .
Coffee protects your liver . People who drink 4 or more cups of coffee a day have been linked to up to an 80 % lower risk of developing cirrhosis , where the liver is largely replaced by scar tissue .
Coffee can be the healthiest part of our diet . Since pancakes , bacon , and eggs are the normal routine for a traditional breakfast here in the West-

It is well known that drinking coffee acts as a stimulant . Well , coffee does a lot more than just jumpstart your morning or as a spike to enjoy after your afternoon meal .

HEALTH BENEFITS OF DRINKING COFFEE .

1

Coffee helps you burn fat . There ' s a reason caffeine is found in many popular fat-burning supplements . Studies have linked healthy caffeine intake to increasing your metabolic rate between 3 % and 11 %.

2

Contains essential nutrients . The coffee bean is a seed . We know that seeds tend to be quite good for us , and the coffee bean is no exception . Riboflavin ( vitamin B2 ), pantothenic acid ( vitamin B5 ), manganese , and potassium , magnesium , and niacin ( vitamin B3 ) can be found in coffee .

3

Coffee protects your liver . People who drink 4 or more cups of coffee a day have been linked to up to an 80 % lower risk of developing cirrhosis , where the liver is largely replaced by scar tissue .

4

Coffee can be the healthiest part of our diet . Since pancakes , bacon , and eggs are the normal routine for a traditional breakfast here in the West-