Part 2: A-Z Oil Chemistry
Siberian Fir Abies sibirica
Uses: Helps balance emotions and soothe anxious feelings.
Diffuse for a relaxing aroma. Provides a soothing effect when
used in massage.
Body Systems: Musculoskeletal, Nervous, Skin
Carbon backbone
Functional groups
Main Constituents
20–40% Bornyl
acetate
10–30% delta-
3-Carene
5–20% alpha-Pinene
Spearmint Mentha spicata
Uses: Promotes digestion and helps reduce occasional stomach
upset.* Promotes a sense of focus and uplifts mood. Cleanses
the mouth and promotes fresh breath.
Body Systems: Digestive, Nervous
Carbon backbones
Functional groups
Main Constituents
20–80% Carvone
5–30% Limonene
Spikenard Nardostachys jatamansi
Uses: Uplifting aroma. Promotes feelings of calmness and relaxation.
Frequently used in aromatherapy and meditation for its grounding
properties. Purifying to the skin.
Body Systems: Nervous, Skin
Carbon backbone
Functional groups
Main Constituents
3–13% Gurjunene
3–20% Jatamansone
2–15% Spirojatamol
Legend:
38
Monoterpene
Sesquiterpene
Other
Alcohol
Aldehyde
Alkene
Ester
Ketone
Phenylpropene
Phenol
Ether
*These statements have not been evaluated by
the Food and Drug Administration. This product
is not intended to diagnose, treat, cure, or prevent
any disease.
*Statements marked with asterisks refer to internal use only. Some essential oils containing the compounds presented are not recommended for internal use.