Always supervise children during essential oil usage
Perhaps the most important safety guideline when it comes to essential oils and children is to ensure that
your child only uses essential oils under adult supervision. Even if your children are used to essential oils and
know how to apply them, it is always best to supervise any oil application to ensure safety. Essential oils are
extremely potent and powerful, and many children do not understand concepts like dosage, dilution, and
sensitivity. In addition to teaching your kids about applying essential oils safely, it is important to always be
present when any essential oils are being used around your children.
Dosage
Because children have a smaller body mass; have thinner, more sensitive skin; and are still developing, their
dosage level of essential oils should always be smaller than adult doses. For a comparison of adult versus
child doses of essential oils, take a look at the chart below:
APPLICATION
ADULT
CHILD
Ideal Amount 24 hr Max Ideal Amount 24 hr Max
Aromatic – – – –
Internal (capsule) 2-4 drops 12-24 drops 1-2 drops 3-12 drops
Oral (drink/swallow) 1-3 drops 4-18 drops – –
Topical 3-6 drops 12-36 drops 1-2 drops 3-12 drops
This chart provides general guidelines for dosages when it comes to using
essential oils with your children, but remember to always consult your child’s
physician about any specific health conditions or concerns before using
essential oils on your child.
As you can see from the chart, one of the easiest ways to share the benefits of
essential oils with your child is through aromatic use. Diffusing essential oils in
your home will allow your children to reap the benefits of your favorite essential
oils, and is one of the safest and simplest forms of application.
Dilution
Many parents have concerns about the topical use of essential oils with
children because of their sensitive skin. The best way to protect a child’s
delicate skin when using essential oils topically is to dilute before application.
Diluting an essential oil with a carrier oil like dōTERRA Fractionated Coconut
Oil before applying it to your child’s skin will help reduce the risk of sensitivity.