Ebooks doTERRA eBook Essential Oils and Sleep | Page 9

When used aromatically, Dill oil can help lessen stress or
anxious feelings. This oil can also be used internally before
bed to help promote a restful sleep.* Thought to have a calming effect on the mind and body,
Roman Chamomile oil can be applied aromatically,
topically, or internally for soothing benefits.*
The soothing characteristics of Frankincense oil can
help induce feelings of peace and satisfaction, while
promoting feelings of relaxation. The grounding nature of Sandalwood oil makes it useful
during your bedtime routine, as it promotes relaxation.
Commonly used for its calming properties, the light, floral
aroma of Lavender oil makes it useful for creating an
environment conducive for peaceful sleep. Lavender can
also be taken internally to promote a peaceful night of rest.*
Marjoram oil holds significant calming properties that
can help l essen feelings of stress.
Useful for calming tension or nerves, Melissa oil can be
used at nighttime to promote feelings of relaxation.
During the middle ages, Thyme was often used to help
promote a peaceful sleep or to ward off nightmares.
Often used to create a soothing massage, Vetiver oil can
help promote feelings of calm.
The rich, floral aroma of Ylang Ylang oil can help reduce the
effects of daily stress while promoting a calming environment.
Known for promoting feelings of calmness, Petitgrain
oil may help promote restful sleep and ease feelings of
tension.*
Tailoring your essential oil experience to fit your
sleeping needs
As discussed, the same two people might have a different reaction to a single oil. When it comes to choosing
essential oils to promote sleep, you might have to experiment to see which oils work best for you. Yes,
you will want to choose an essential oil that is generally known for its relaxing properties if you intend to
promote quality sleep; however, there are many types of oils that fall into different categories that can still be
considered “relaxing.”
Calming
Consisting mostly of esters, calming oils are known for their ability
to help promote calming feelings for the body and mind. While the
specific aromas of these oils are vastly different, each oil has the
Lavender
Clary Sage
Petitgrain
Roman Chamomile
Bergamot (simultaneously calms and uplifts)
ability to provide feelings of comfort.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure, or prevent any disease.