Ebooks doTERRA eBook Essential Oils and Fitness | Page 9

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With the importance of chemical
properties in mind, let’s discuss the
ways in which essential oils can be used
during a workout, no matter your health
status or preferences. Some people like
to exercise outdoors by hiking or biking,
while others prefer to play team sports,
and some simply like to go to the gym
several times per week. Regardless
of your preferences when it comes to

physical fitness, most workout routines
consist of the same basic elements.
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You will soon find that essential oils can be used to improve any
workout, whether it is indoors or outdoors, every day, or a few



times a week. The basic elements of any workout include
a
pre-workout, the workout itself, recovery and rest.
Basic elements
of a workout:

 

WORKOUT
PRE-WORKOUT
Hydration
Warm up
RECOVERY

 


Proper breathing
Staying alert &
motivated
Avoiding injury
Cool down
Hydration
Soothing tight or
sore muscles
Massage
REST
Relaxation
Sleep
Fighting fatigue