Ebooks doTERRA eBook Essential Oils and Fitness | Page 8

Providing immune support
Whether you are trying to lose weight, build muscle, or
maintain a healthy body, having a strong immune system is
an integral part of a healthy lifestyle and reaching your fitness
goals. It is important to protect and bolster your immune
system so that you have the strength and energy to work
out, as well as the ability to recover after physical activity.
Use essential oils with immune supporting properties to help
you stay on track with your wellness goals.
Essential Oils for Healthy Immune Support*
• Basil • Lavender
• Black Pepper • Lime
• Cardamom • Marjoram
• Cassia • Melaleuca
• Cilantro • Melissa
• Cinnamon Bark • Myrrh
• Clove • Oregano
• Coriander • Petitgrain
• Fennel • Roman Chamomile
• Frankincense • Tangerine
• Geranium • Thyme
• Helichrysum • Wild Orang e
• Juniper Berry
Promoting a healthy metabolism
Essential Oils for Metabolic Support*
• Bergamot • Fennel
• Black Pepper • Grapefruit
• Black Pepper • Helichrysum
• Cassia • Lime
• Clove • Thyme
Along with a healthy immune system, supporting a healthy
metabolism is essential to reaching any goals for physical
fitness. Having a healthy metabolism that can properly
process your food (and use it to provide the body with energy
and nutrients) is a key part of any healthy lifestyle. While a
healthy metabolism is determined by many factors, essential
oils can be useful for supporting your metabolism, especially
when you are working toward specific fitness goals.*
As you can see, the wide variety of benefits provided by essential
oils makes them useful for many practices associated with a
healthy lifestyle. You can experiment to find which essential oils
you like best, and to see how the natural properties of each oil
can be used to help you reach your health and wellness goals.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.