Ebooks doTERRA eBook Essential Oils and Fitness | Page 18

For many people, exercise and healthy eating goals are centered
on losing weight or maintaining a healthy weight. Essential oils
can be a healthy part of a weight loss program when combined
with healthy eating and consistent exercise. Many essential oils
contain properties that are useful for weight loss because they
can help curb cravings, promote a healthy metabolism, aid in
digestion.*
Essential oils and weight loss
Here are a few examples of how essential oils can be helpful for
those working toward weight loss goals:
• Combine one to two drops of Cinnamon Bark oil
along with Lemon oil in a glass of water to aid
digestion or ward off hunger cravings.*
• Take a drop of Fennel oil in water or tea to help
fight sweet tooth cravings.*
• Diffuse Grapefruit oil while dieting or trying to
lose weight to increase motivation.
• Lime oil supports healthy weight management.*
• Thyme oil may help support healthy metabolism
and weight management.*
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure,
or prevent any disease.
Now that we’ve learned about the important elements of a workout and how essential oils can play a vital role at each stage, let’s talk
about more specific ways to use essential oils for different workout routines, fitness goals, and healthy lifestyles.