Eating With Knatt Jones April issue | Page 6

When you are shopping around in Alexander's Market treat you heart to this EWKJ Salmon- Strawberry Salad. It is packed with just the right ingredients to make your reflection in the mirror sweeter. Some of the super foods in this salad include:  Salmon, which is high in Omega 3 and promotes the brain, skin, and hair  Spinach, which is a leafy green that helps shine the skin and hair, and supports the bone  Strawberries are full of antioxidants and biotin, which both promote bone health, eye health   Walnuts are a brain food . The have the potential health benefits in the area of memory and cognitive function. Walnuts can be used for the hair because they contain biotin, that helps strengthen hair , reduce hair from falling and improve hair growth to a certain extent Blueberries, which helps slow down vision loss, breaks down belly fat, is full of fiber and promotes a healthy heart EWKJ Salmon Strawberry Salad is created by Executive Chef, Mary Ebarb (225 )337-5052 [email protected]