Smoothies...
in a bowl?
Smoothie bowls have been gaining popularity in the recent months
and we thought we'd take our turn whipping up a few.
Fresh, vibrant-coloured bowls topped with healthy, crunchy
toppings - how can you go wrong?
In the cold, muddy greys and whites of the
enduring Canadian winter, it can be tough
to find the sunshine... especially in your
diet. Getting an array of colourful fruits and
vegetables in your diet is paramount for
good health as they contain hundreds of
colourful phytochemicals, acting as antioxidants, that help to clean up potentially
damaging free radicals before they get the
chance. But most importantly, they're delicious. We've packed as many healthboosting ingredients into these smoothie
bowls as possible so you can brighten up
your day from the inside out and beat those
winter blahs.
BY KELLY BRISSON, EAST COAST EDITOR
WWW.EATINEATOUT.CA
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