Eat Stop Eat Pdf Book Plan Results Download 1 | Page 98

diabetes, high blood pressure and high cholesterol. So like every
rule of thumb, this one also has its exception.
Body builders for often have body mass index have 25 and
sometimes even above 30. In this case, however, the higher BMI,
reflects the fact that body builders have more muscle mass without
having more fat. Finally there is still one sure way to lower your
BMI if you are overweight or obese.
All you need to do is to eat less and exercise more. Your body will
burn more calories than you eat and your body mass index will
surely go down over time. Now for the last time I am showing you
how to calculate your BMI.
For example let’s say you weigh 180 pounds and are 5 feet 10
inches tall. Multiply 108 by 703 to get 126,540. Then divide this
by 70 since 70 inches is the same as 5”10” to get 1807.7. So now
divide 1807.7 by 70 one more time. The result is 25.8 which is
your approximate BMI or body mass index. Now if you don’t have
a calculator handy, you can get the same result using a interactive
BMI calculator. Now if you want to how to find out whether you
are having healthy weights then please visit www. Eat stop
eat.com.
Is there any real shortcut to weight loss?
Most Americans spends $ 50 billion every year on weight loss
programs and diet pills. However, unfortunately 22% of them go to
fake weight loss products. I understand that more and more people
are facing the problem of, obesity and a lot of them are resorting to
weight loss supplements.