Eat Stop Eat Pdf Book Plan Results Download 1 | Page 85

Now no matter what we would like to believe, there simply isn’t a
magic solution to weight loss. Our body will surely shed excess
weight when it requires more calories to function through the
demands once place on it in a given day than the amount of
calories that one feed it.
In plain words it’s that simple, so in order to lose real weight one
needs to decrease the number of calories that one eat as well as
increase the amount that one burn. There is a wide range of potions
to choose from when you are looking for weight loss program.
Most of them often spend a lot of time explaining what to eat, in
what amounts and even at what times and in what combinations.
However very few of them emphasize the importance of exercise.
Exercise is essential not just for losing weight, but for ones general
health and well being.
Exercise is vital when trying to lose weight and I am emphasizing
this for several reasons. For the starter, as you start to eat less, your
metabolism will slow down somewhat. Exercise helps to elevate
your metabolism back to an efficient level.
Again as mentioned, exercise burns more calories so that one can
lose weight faster and stay motivated in ones efforts. Next,
exercise actually releases endorphins, which are basically
chemicals that keep your mood elevated.