Eat Stop Eat Pdf Book Plan Results Download 1 | Page 66

Now the best way to control what you put in your mouth is by
preparing food yourself. So when you are going out and having
some fun you can very well eat as much of your own meals as
possible. This will really help you to reach your weight goals
faster, and please remember that one bad meal won’t make you fat
and one healthy meal won’t make you thin.
This dictum is absolutely true when it comes to fitness and healthy
eating. Let me remind you that you must be consistent with weight
loss of you will drive yourself crazy. Now if you are having issues
with your weight then stop trying to lose weight and make sure that