Eat Stop Eat Pdf Book Plan Results Download 1 | Page 62

Now let me tell you that being in a body you don’t want to be in
can have a negative effect in almost all the aspect of your lives and
our overall health. Trust me, it takes very little to be in good shape
and it does not even take an hour a day. If you are engaged simply
in 30-40 minutes of exercise 3-5 times per week then you can
definitely keep your body in great shape.