Eat Stop Eat Pdf Book Plan Results Download 1 | Page 52

interval training method then you can build stamina and burn more
calories. As I said earlier most exercises will help you shed weight
while keeping your heart rate up and giving your lungs a good
work out.
Let me inform you that walking and running are two great
exercises to get a flat tummy and the only equipment you need is a
good pair of training shoes. In reality running burns more calories
however brisk walking is not too far behind. So make sure you
integrate interval training into your running and walking routine
and please don’t forget to warm up and cool down.
Swimming is one of the best exercises to get a flat tummy because
it makes your work many other parts of our body while working
our midsection. Again swimming helps our lungs build endurance
since we are able to hold our breath longer and working our legs
and arms at the same time.