Eat Stop Eat Pdf Book Plan Results Download 1 | Page 50

Now effective weight loss comes from being mindful of our total
calorie consumption as well as our fat intake. Cutting calories
causes our body to go into starvation mode and slows weight loss.
The metabolic rate of our body can vary by about 15% and
nevertheless eating too few calories and an inadequate amount of
protein will make us loose precious lean muscle mass.
This will eventually slow metabolism for the long run so ideally
we should stick to the calorie and protein amounts that are right for
our body. Now when you are working on your exercise to get a flat
tummy you have to remember that any routine needs commitment.
The best workouts for your belly fat is not just about what actually
works but also what you can stick with and what you enjoy doing.
Now I am going to reveal some exercise tips for successful weight
loss. Resistance or strength training is generally regarded as one of
the best to achieve successful weight loss.