Eat Stop Eat Pdf Book Plan Results Download 1 | Page 47

Most cardio exercises stress the body since they release cortical
and other stress hormones like adrenaline. Your body will find it
hard to handle onto the fat like a kind of security blanket. Thus at
the end of the day staying motivated is really tricky and depends
on where you start the long journey.
You need to reprogram and recondition yourself for a healthier
lifestyle to take us forward into the rest of your lives. You have to
be ready to maintain your weight and keep working on your fitness
goals. You can do this if you feel happy with your body, since
weight loss is a never ending process.
So it is important to have small, regular goals that are varied so
that they hopefully help to build your self esteem and keep you