Eat Stop Eat Pdf Book Plan Results Download 1 | Page 44

In this eBook I am going to provide you a realistic measure of the value of food and show you how difficult it is really to burn off high calorie foods that are so easy to eat in large quantities. Let me remind you that weight loss approach will not work for everyone since your aim is to feel lighter, leaner and more energetic. All you need to do is to experiment with your intake and see what works best for you. Our body is like an engine of a car and needs oil to function smoothly. Good oil is really good for you since good fats help to regulate your cholesterol which is important for heart health.