Eat Stop Eat Pdf Book Plan Results Download 1 | Page 44

In this eBook I am going to provide you a realistic measure of the
value of food and show you how difficult it is really to burn off
high calorie foods that are so easy to eat in large quantities. Let me
remind you that weight loss approach will not work for everyone
since your aim is to feel lighter, leaner and more energetic.
All you need to do is to experiment with your intake and see what
works best for you. Our body is like an engine of a car and needs
oil to function smoothly. Good oil is really good for you since
good fats help to regulate your cholesterol which is important for
heart health.