Eat Stop Eat Pdf Book Plan Results Download 1 | Page 29

You can very well increase the time you exercise and reduce the
amount you eat. If you are having eating issues then I can say this
can be the hardest to control and reduce your temptation. These
things often get the better of us, and we need to clarify an
important distinction between being overweight and being obese.
Now if you weight too much then you are obviously overweight
and if you have a high proportion of body fat then you are surely
obese. On the basis of your body mass index your doctor and other
health professionals can classify your weight as healthy,
overweight and obese.
Generally higher a person’s weight the greater the risk for healthy
problem and in addition excess body fat is a well recognized health
risk. Men and women who are overweight are much more at risk
for health problems like diabetes, high blood pressure and high
cholesterol.