Eat Stop Eat Pdf Book Plan Results Download 1 | Page 19

Now if you want to lose weight and get in shape then you must
have a good diet and exercise regularly to burn fat. The first thing
that you need to understand is that exercise is not about burning
calories but also burning fats. So your main focus when you are
exercising is to losing your body fat.
You cannot lose body fat just by burning calories, since when we
exercise our bodies start burning calories. The calories that are
burnt come from carbohydrates in our systems. To burn calories
from our stored fat our body requires the presence of oxygen, and
it can be achieve if we keep up with our target heart rate during
exercise.
Always remember and understand the fact that if you continue to
burn calories from carbohydrates then you are losing mostly water
weight which ultimately leads to decrease in your metabolism. The
calories that are burned from carbohydrates are basically energy
calories, and if we lose too much energy calories then our muscles
will not receive enough energy to increase our metabolism which
indirectly burns fat. Now if you want to increase your calorie
intake to replace your burned energy calories through an exercise
program then please visit www. Eat stop eat.com.
How to burn fat calories and lose weight?
During exercise your body goes through several stages before it
reaches the point when it is burning fat. Most people say about that
we are burning sugar and carbohydrates and not fat during the first
10 minutes of exercise. Yes, this fact is true to a certain extent as
we continue to burn sugar past 10 minutes if we are not working
hard enough since our body wants more oxygen.