to more fat, rise in blood insulin lever, more hunger, and more weight gain and the cycle goes on.
On the contrary, adhering to a low curb diet puts an end to this cycle. Reduced carbohydrates would mean decreased insulin level, increased glucagon level, weight loss, improved triglycerides which are fats carried in the blood which are necessary but when excessive cause coronary damage, decrease in LDL which is bad cholesterol and increase in HDL which is basically good cholesterol.
Therefore the bottom line is give refined or processes carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity smaller spots on your plate.
Anyway, nobody ever died from skipping potatoes, pasta, rice and white bread. Now that said and done, go get yourself a few good low curb cookbooks. Better through leaf their 1,000 + low curb recipes and I am sure this is seemingly endless variety of recipes.
Make sure that you try every recipe imaginable and make this diet as enjoyable and diverse and possible. Yes, you can diet, lose weight and live longer and if you want to do that then please visit www. Eat stopeat. com.
How can we help you in losing weight?
Do you know that half of all Americans are surveyed for the brand dole poll and they have declared that no amount of weight loss from a low curb diet would be worth the potential negative health impact? According to a recent national poll the possible side effects of low carbohydrate diet such as high cholesterol,