Eat Stop Eat Pdf Book Plan Results Download 1 | Page 110

Now you would ask me why this happens. My answer is that we
don’t get enough support. In reality our greatest need when dieting
is encouragement. We need people to cheer our successes and help
us overcome our disasters.
Amazingly, most online weight loss programs fail to address this
need. Instead they focus on what we should eat, how many calories
we should consume, and what exercise we should take. Yes, this
advice is useful, but it’s not critical.
This is because most of us know this stuff already. What we have
difficulty with, is motivation. We know what to do in order to lose
weight, but we can’t sustain it. May be we lack a strong incentive,
or perhaps our family situation interferes with our weight loss
plans, or maybe we hate cooking and often eat our too often.