Eat Stop Eat Pdf Book Plan Results Download 1 | Page 108

This approach to weight loss were popular in 80s simply doesn’t
work for most people. Even if a food is labeled fat free it can still
be high in calories from sugar and hidden curbs. Effective weight
loss comes from being mindful of your total calories consumption
as well as your fat intake.
Cutting calories causes your body to go into starvation mode and
slows weight loss. This is untrue; your body’s resting metabolic
rate can vary by about 15%. Nevertheless, eating too few calories
and an inadequate amount of protein can make you lose precious
lean muscle mass which will eventually slow metabolism for the
long term.
So ideally, stick to the calorie and protein amounts that are right
for your body, and now if you want to know more about how to
lose weight right here and right now then please visit www. Eat
stop eat .com
How to lose 10 pounds right here and right now?
Let me remind you that losing weight is not rocket science.
Basically it requires no special diet, no special foods and no special
exercise program. All we need at the end of the day is eat less
calories than we burn.