EASYUNI Ultimate University Guide 2013 Issue 2 | Page 64

O R I E N TAT I ON Staying fit and healthy in College Wake up at 10:00 a.m., attend lectures, play computer games, have dinner and hang out with your friends at the mamak stall until wee hours in the morning. Such is the life of the typical Malaysian college student. Here are some ways you can avoid that fate. Play sports If your campus is tastefully landscaped, make full use of the beautiful environment! As doctors advise, cardiovascular exercise could largely reduce the risks of getting heart disease. Make it a habit to spend at least three days a week jogging in your campus for 45 minutes to one hour. Not only is jogging good for your health, it is a good time to think (about anything) and for relieving stress. You might want to consider going to the basketball court or futsal court in the evening. Not only are team sports fun to play, they can also help cultivate your teamwork and communication skills, which are essential in life. 62 easyuni Guide 2013 Issue 2 While it is very easy to aim to attain something, achieving it is an entirely different story