EASYUNI Ultimate University Guide 2013 Issue 2 | Page 64
O R I E N TAT I ON
Staying fit and healthy
in College
Wake up at 10:00 a.m., attend lectures, play computer games, have dinner and hang
out with your friends at the mamak stall until wee hours in the morning. Such is the
life of the typical Malaysian college student.
Here are some ways you can
avoid that fate.
Play sports
If your campus is tastefully
landscaped, make full use of the
beautiful environment! As doctors
advise, cardiovascular exercise could
largely reduce the risks of getting
heart disease. Make it a habit to
spend at least three days a week
jogging in your campus for 45
minutes to one hour. Not only is
jogging good for your health, it is a
good time to think (about anything)
and for relieving stress.
You might want to consider going
to the basketball court or futsal
court in the evening. Not only are
team sports fun to play, they can
also help cultivate your teamwork
and communication skills, which are
essential in life.
62
easyuni Guide 2013
Issue 2
While it is
very easy to
aim to attain
something,
achieving it
is an entirely
different story