PROFESSIONAL
QUALIFICATIONS
AND COURSES
ENGLISH
ENGLISH AS A
EMPLOYABILITY
FAMILY
AND MATHS –
SECOND LANGUAGE AND
COMPUTING LEARNING
FUNCTIONAL SKILLS
(ESOL)
ARTS, CRAFTS
AND TEXTILES
Health and Wellbeing
Mindfulness - Introduction to Raising your Self-Esteem
Mindfulness is all about focusing our awareness on the present moment. Rediscover all the things
you like or love about yourself, which make you a unique human being. Remember all the things
you are good at and all your special talents and skills. Explore the causes of low self-worth and
how to regain it.
Term Start date Day Time Wks Venue Course code Fee Reduced
fee
1 11:30-13:30 1 HWLB1006SA £15 N/A
02-Dec 17 Sat
Charlotte's W5
Mindfulness - Journaling and its Health Benefits
Learn journaling tips to help you heal, grow and thrive.
Term Start date Day Time Wks Venue Course code Fee