HEALTH AND
WELLBEING
LANGUAGES
SATURDAY
COURSES
ONE-DAY
COURSES
HOW TO
ENROL
FEES AND
REFUNDS
COURSE
VENUES
INDEX
Health and Wellbeing
Create Good Life-Work Balance
Most of us juggle a lot of responsibilities, we never feel we give all the demands equal justice which
may make us feel guilty and stressed. We often feel we lack time to look after our own wellbeing
on top of work and family. If you feel that’s you, then join us on this supportive journey to reflect
on what we want and where we are at. Learn techniques for creating more balance as well as self-
care techniques such as mindfulness. If you are juggling a lot of responsibilities and this is getting
you down, you’ll benefit from this short course, which will help you look after yourself and others
more effectively.
Term Start date Day Time Wks Venue Course code
2 17:30-19:30 5 HWLB2003MO £65
19-Feb 18 Mon
Perceval House
Fee
Reduced
fee
£50
Managing Stress and Anxiety
Are you constantly caught up in the vicious circle of ‘fight or flight’? Are everyday life stresses getting
you down? If so, then this may be a course for you. Discover a life of calm by learning a few simple
but powerful techniques.
Term Start date Day Time Wks Venue Course code
3 17:30-19:30 5 HWLB3006MO £55
09-Apr 18
Mon
Recovery College
Fee
Reduced
fee
£40
Mindfulness
Mindfulness is a simple and powerful practice of training our attention. Mindfulness is about living in
the moment, and paying attention to what’s happening here and now (i.e. sensations, thoughts and
emotions) in a non-judgemental way. It is powerful because it can interrupt the habit of getting lost
in thoughts, mostly about the past or future, which often generates more stress on top of the real
pressures of everyday life and work. With practice, mindfulness can serve as the perfect antidote
to healing stress that can sometimes undermine our health, performance and quality of life, and
can provide relaxation. Research in the last two decades has shown that it can be an effective aid
in the treatment of many mental and physical health issues.
Term Start date Day Time Wks Venue Course code
1 17:30-20:00 5 HWLB1002MO £68
30-Oct 17
BE...
INSPIRED
CREATIVE
QUALIFIED
BE MORE
Mon
Perceval House
Fee
Reduced
fee
£49
Enrol now www.ealing.gov.uk/adultlearning
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