LETTER FROM THE YOGA STUDIO
Have you ever experienced a tight or achy upper back ?
Creating freedom and strength in the thoracic spine , aka your upper back , is the key to turning this around . Nevertheless , many people suffer needlessly with chronic pain in this very area of their body .
Yoga you can offer a remedy for this while also increasing the flexibility in your chest and enhancing the range of motion in your shoulders .
Poor posture is often the culprit behind an achy upper body or a stiff neck . It may even be affecting your game on the golf course or tennis court . It certainly diminishes breath capacity and can affect self-confidence . Everything takes a little more energy to accomplish .
We all want to feel energetic and pain free . A targeted approach in yoga can help you achieve just that . Strength , freedom and coordination come hand in hand .
You can start a yoga practice now at Satya Life Yoga with free classes for Eaglebrooke members . Begin gently with New to Yoga or Yoga Basics classes or deepen your practice with Core Yoga and Intermediate Yoga . Practice a few times a week for optimal results .
Interested in improving your balance ? I am teaching a special Yoga Workshop called “ Better Balance in Yoga & Tai Chi ” that focuses on this topic Saturday July 27th . The movement and anatomy that you will learn can improve your performance in all activities that involve standing on two feet or even one . The fee is $ 50 in advance and everyone is welcome .
I look forward to seeing you in class !
Frankie Hart
MFA , YACEP , ERYT500 , Certified Qigong Master
Eaglebrooke Newsletter 11