E-Health Magazine 2 2

March 6, 2014 1/3-‐cup low sodium teriyaki sauce 1/3 cup orange juice 1 tsps. cornstarch 1/3 tsp. ginger 1tbsp. extra virgin olive oil 1 -‐ cup small broccoli >lorets 1 can (8 ounces) sliced water chestnuts 1/4-‐cup rice (cooked) ! ! Adrian: ! 2500-‐Calorie Menu Breakfast 2 Whole Eggs 4 Egg Whites Bagel Cream Cheese – Fat Free ! Prior Workout Protein Powder – 1.5 scoops Skim Milk – 10 ounces Banana ! Afternoon Lean Ground Beef – 7% fat – 6 ounces Whole Wheat Pasta Veggies/Small Salad ! Dinner Cottage Cheese – 2% Apple Almonds – 1 serving ! ! ! Jorge: 2900 calories menu for a day ! Breakfast 3 eggs 1 oz. cheese 4 oz. salsa 5 asparagus ! Snack

E-Health Magazine 2 2 | Page 14