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DYNAMISM(E)
#ISMEianWrites
PURUSHOTHAM GURJAR
PGDM 2015-17
SURVIVAL OF THE FITTEST 2.0
I
t was in 1869 when Darwinism first spoke about the concept of survival of the fittest. In present global competitive
era if you want to be as fast and quick as rabbit its mandatory to be healthy and fit, physically, mentally and spiritual-
ly. Almost all fitness professionals talk about; How you can keep yourself fit? What to eat? What not to eat? What
fitness plan you should follow and the list goes on. But the main question arises here, which is not answered by all is
that How to start? Because people know being healthy is good but when it comes to inculcate it in lifestyle people usually
fails to do. I will just try to answer this question in few words to make your efforts easier to just give a kick towards fitness
goals.
First and the foremost thing, which many of you will find weird but just give it a try and believe me it works. Just go and
stand in front of a mirror in private without clothes, observe yourself for 10 to 15 mins and ask yourself, Am I doing justice
with the most beautiful gift which god has provided me? i.e. none other than you. The crux is first start loving yourself
instead of falling for an opposite sex. 50 percent goal is achieved here itself.
Now next what you have to do is to gamify your fitness goals. Put a fitbit on
your wrist and start calculating the total steps in a day record it and try to beat
that score next day. If you cannot buy it there are many apps available on
playstore.
Now it’s time to hit the gym and beat some iron. Just devote 1 hour to yourself
and feel the change. Believe me if you want a good physic, gym is compulsory
because after a certain point of time our body stops responding to the workout
plans which we follow more than a month and gym is the best place to cheat
your mind give variation to our body and improvise. First thing first especially
for beginners, do not take annual membership in any gym. Go for a month or
take 2 to 3 months plan and make yourself comfortable with the place and feel
the ambiance. Just like your orientation and induction pe