LET'S TALK GRUB!
Nutrition is the key to our health. DragonFit Ambassador Melanie takes over the nutrition corner and hits some important topics!
Nutrition is a tricky subject to wrap one’s head around, particularly due to the massive amount of information out there. Unfortunately, much of the information that is so frequently touted is not only off-base, but can be downright dangerous to your body. With these nutrition traps sprinkled all over the internet and throughout every magazine that promises you a slim waistline in two weeks, how do we navigate nutrition and find a safe plan that works for our goals?
LET'S FIND OUT!