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HOW ABOUT DIET AND SNACKS? A balanced diet is important for children’s teeth development and overall health and growth. We generally recommend serving minimum amounts of starch and added sugar. Desserts are better served with meals instead of a sepa- rate snack.The more time sugar has around teeth, the more time it has to produce cavities. Stay away from sticky sweets (toffee, jelly beans, dried fruit) as much as possible. WHAT’S NITROUS OXIDE (LAUGHING GAS)? It is a mixture of nitrous oxide and oxygen gas. It is delivered to your child lungs through a fitted mask on their nose. Some children report feel- ing as if they were floating or flying. It may induce feelings of euphoria and hence the ‘’laughing’’ feeling. It is generally very safe with no side effects. The dentist will make sure it is completely cleared from your child’s system before the end of their visit. We recommend not having a meal within 2 hours of the appointment as vomiting may occur with a full stomach.