Dr Adriaan Liebenberg My Spine Explained | Page 99

My Spine Explained
As your muscles get stronger, progression can be done by doing more repeti-
tions and/or holding the contractions for longer for each of the exercises.
This program must be done once or twice per day.
Remember that none of the stretches and exercises must cause any pain.
If any of the stretches or exercises cause any pain, reduce the intensity. If it still
causes pain, stop that specific exercise until you see your physiotherapist again
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