Personal Fitness Services
Not getting the results you were hoping for? Try one of our Personal Fitness Services
and select a program that works for you.
New! Registration for Personal Training is taken on-site at the Prairie Lakes front desk.
Specialty Fitness Classes: These are not Group Fitness classes and require separate
registration for each class, no pay at the door. Classes are for ages 14+
Fitness instructors tailor the exercises in every class to the individual’s level of
fitness and ability. ^Indicates free class during the week of 1/4
Fitness Assessment
Ages 14+
A Fitness Assessment is a necessary and
required step to get started with our
Personal Training process. A one-on-one
session with a certified personal trainer that
includes fitness testing consisting of blood
pressure, cardiac risk assessment, body fat
analysis, cardiovascular and muscular
endurance, postural screening, and
flexibility. The assessment includes goal
setting, previous fitness ex perience, health
history, benefits of personal training, and
our policies. A personal trainer will contact
you to set up a one-hour appointment once
they receive your registration. Medical
clearance may be necessary. Sorry, no
senior discount. ss
Prairie Lakes, Fitness Center
Individual Assessment
$52
#423904-1
Annual Members receive 25% discount.
Discount cannot be combined with any other
offer.
TRX Circuit Training Sessions®
Ages 14+
TRX Suspension Training is a great method
of functional training for all fitness levels.
Clients will use the suspension trainer and
their own body weight to perform different
exercises for all muscle groups controlling
the intensity by adjusting their body position
and angle. Increase total body strength and
flexibility and develop core stability. Sorry,
no Senior Discount. Not a Group Fitness
class. ss
Prairie Lakes, Stretching Room
Individual Training Partner Training
1 Session
$ 60
$ 90
3 pack
$ 162
$ 243
6 pack
$ 313
$ 470
10 pack
$ 510
$ 765
Annual Members receive 25% discount from
the fee listed.
Discount cannot be combined with any
other offer.
Prairie Lakes
Babysitting Center
Fees are per child/per hour.
Fitness Center Member (Show card) $3
Resident (In a DPPD program)
$3
Resident (Not in a DPPD program)
$4
Non–resident (In a DPPD program)
$3
Non–resident (Not in a DPPD program) $5
Babysittng Center 15-Punch Pass
Fitness Center Member (Show card) $34
Resident (In a DPPD program) $34
Resident (Not in a DPPD program)
$48
Non–resident (In a DPPD program)
$34
Non–resident (Not in a DPPD program) $56
Babysitting is available for children ages
3 months to 10 years by appointment only.
A child may NOT be registered in babysitting
for more than 2.5 hours per day. We can
only accommodate two infants (up to 5
months) per hour. Reservations may be
made as early as one week before, but no
later than 24 hours in advance.
Babysitting Hours
Monday–Friday
9a–noon and 5 –9p
Saturday and Sunday
8:00a–noon
Cancellations must be received at least two
hours in advance or a “no show” fee will be
charged for the amount of the reservation.
Parents are encouraged to bring along items
(toys, bottle, and diapers) that will keep the child
content during their stay. We reserve the right to
designate babysitting for Prairie Lakes Fitness
Center members and class participants only.
Note: You must be participating in a class or
using Community Center amenities during your
child’s stay in the babysitting room.
One-on-One Personal Training
Ages 14+
Personal training is designed to meet the
specific needs of individuals. In our onehour training session, our certified personal
trainers can develop and conduct a safe,
effective and highly motivating personal
exercise session. A personal trainer will
contact you to set up an appointment once
they receive your registration. The personal
training fee includes use of the locker room
and fitness center during your training
sessions. A Fitness Assessment must be
completed before signing up for a personal
training session. Medical clearance may be
required. Sorry, no senior discount. ss
Individual Training Partner Training
1 Session
$ 50
$ 75
3 pack
$ 135
$ 203
6 pack
$ 260
$ 390
10 pack
$ 425
$ 638
Annual Members receive 25% discount from
the fee listed.
Discount cannot be combined with any
other offer.
Ageless Warriors
Weight Training Class
Ages 50+
Have you always wanted to learn how to lift
or how to do a circuit? This class is
designed to improve muscle strength and
balance, to enhance overall health and
well-being and nutrition. Learn the proper
use of hand held weights, the Cybex
Strength Training equipment and safety/
exercise concerns. There will also be a
nutrition component introducing healthy
eating, food label explanations, overall
wellness with a Wellness Coach. Don’t wait
for aging to slow you down? Join us in this
fun and informative class. ss
Min/Max: 8/10
Mary Lou Anderson, ACE Certified Instructor
Prairie Lakes, Fitness Center
7 weeks
Fridays, 10:00 –11:00a
1/22–3/4
R: $56/NR: $70
#423985-1
Not a Group Fitness Class
Member Referral Program
An Exclusive Offer for Members
Here’s a great way to extend your fitness
membership, for FREE! Bring a friend to the
Prairie Lake Fitness Center so they can
workout with you, enjoy the facility and
experience the benefits of a membership.
Everyone you bring, including non-residents,
will pay only the resident daily rate: just $5!
If your friend buys either an annual or an
EFT membership, you’ll receive 50% off
your EFT or annual renewal.
Get fit, stay fit, and save!
Ask for details at the front desk,
or call: 847-391-5711
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