DPParks Winter Spectrum 2014 Vol 1 | Page 11

Aquatic Programs Des Plaines Park District Learn to Swim Programs Parent/Tot • Ages 6 months–3 years Basic water adjustment and swimming skills are introduced through songs and games. The primary focus of this class is to make your child feel comfortable in the water. Preschool • Ages 3–5 years We offer two levels of our popular preschool swim program. Parents are not in the water during these classes. Children will not be moved to Level 1 until they turn 6 years old. Dolphins (Preschool 1) This program is geared toward children who have no previous experience and/or are apprehensive in the water. Through songs and games our instructors introduce your child to the fun world of swimming. Whales (Preschool 2) This program is best suited to children who have previous swimming experience and no fear of the water. Basic swimming skills are incorporated through songs and games. Level 1 skills are introduced. Adult Swim Lessons Ages 15+ You’re never too old to learn how to swim! Our patient and helpful staff can eliminate unnecessary fears as they teach the basic strokes. Discover just how relaxing and physically rewarding swimming can be! Min/Max: 5/10 Rosemont Pool 8 weeks Saturdays, 9:15–10:00am 1/11–3/1 R: $46/NR: $59 #467021-3 Levels 1–6 for ages 6–15 Level 1: Introduction to Water Skills Helps students feel comfortable in the water using basic swimming and water safety skills. Level 2: Fundamental Aquatic Skills This class introduces the basics of swimming including floating without support, combined arm and leg action, and forward motion. Level 3: Stroke Development Building on the basics from Level 2, students learn coordination of the front and back crawl, introduction to butterfly, treading water, and beginning head first entry. Level 4: Stroke Improvement Helps to develop confidence in the strokes learned in previous levels, improve strokes, and increase endurance. The basics of turning at the wall are introduced. Level 5: Stroke Refinement Participants refine their performance of all the stokes: front crawl, back crawl, butterfly, breaststroke, elementary backstroke, and sidestroke, and increase their distance. Flip turns on the front and back are introduced. Level 6: Swimming and Skill Proficiency In this level, swimmers c ??F??VRF?&Vf??P???6??7G&??W26?7GVFV?G27v??F?V?v?F??V6R?Vff?6?V?7???vW"??B6???F??W70??fW"w&VFW"F?7F?6W2???FW&?F?????fVwV&BG&????r&?w&?vW2b??vWB&VG?f?"7V??W"'?&W&??rf?"??"F?B?2&?F?6???V?v??r?B&Wv&F??rBF?P?6???WF????bF??26?W'6R?7V66W76gV??fVwV&B6?F?FFW2&RV?v?&?RF?&RgV???6V?6V@?F?&?Vv?F?R?V?"?VfbV??2?B76?6?FW2???2?&?w&??F??2?2F?R&?w&?vRW6RF??G&???W"v&Bv?????rFW2???W2&?F?7G&?7B?fVwV&G2?f?6?B?V??2?6???6?W'6R??6?VFW2vFW"6fWG??B&W67VRFV6???VW2?5"?f?'7B?B?TB6W'F?f?6F?????@????vV?7W?'BG&????r???FW&?WB66W72?2&WV?&VB???&FW"F?6???WFRF?R&????BFW7@??'F????bF??26?W'6R&??"F?F?R6?72FFW2??V6R??FS?6???WF????bF??26?72F?W0???BwV&?FVRV?????V?Bv?F?F?RFW2???W2&?F?7G&?7B???????b?P??vFW"f?F?W70????F??'2BF?R&?6V???B????VW?W&6?6P?vW2B??W&?&?72?vFW#?6???v?&??WB?FF??rvFW"F???W"f?F?W72&?w&?'W&?0?6??&?W2?BF??W2?W66?W2??&Vg&W6???p?v????7v????r6????2&R?V6W76'????W7B'&??r??W"???F?W2??B7v??7V?B??vR&?f?FRF?R&W7Bf?"??R?bF?R&W7@?v?&??WG2WfW"????????#P??vVV?0??'???R?FW'6?????7G'V7F? ?&?6V???B????GVW6F?2?c?3( 3s?W???~( 3"?#P?#?Cc2??#?Cs???3Cc#3???6wVvV?F????7G'V7F? ?&?6V???B????6GW&F?2???3( 3??V???( 32??#?Cc2??#?Cs???3Cc#3? ?vFW"v?&??W@?vW2B??W6RvFW"&W6?7F?6Rf?"v?&??WBF?@?'W&?2fB?BF??W2?W66?R'?6??&????p?6&F??f67V?"?B?W67V?"6??F?F?????p???v?7BF?6?W7BFVWvFW"?6?72??6?VFW0?vFW"v???r?W&?&?2??fW2?B7G&V?wF??G&????rW6??rV???F?W2?BFF?F?????&W6?7F?6RWV??V?B?W&fV7Bf?"???f?F?W72?WfV?2?v?&?B??W"?v?6S????7v????r6????2?V6W76'???W7B????F?RgV??&V?V?&W"F?'&??r"???F?W2F?6?72?????????#P??vVV?0??'???R?FW'6?????7G'V7F? ?&?6V???B????GVW6F?2?s?^( 3?????~( 3"?#P?#?Cc2??#?Cs???3Cc#3????????F?W2&Rf??&?RBF?P???V?7W&R6V?FW"f?"CRV6??wwr?E&?2??&p??&W&WV?6?FW3??( "b?V'2?bvR?"??FW"&Vf?&RF?R6?W'6R&Vv??0?( "G&VBvFW"f?"??WFRW6??r?Vw2????( "7v???&G26??F??V?W6??W6??rg&??B7&v??"'&V7B7G&??P?( "&WG&?WfR?V?B'&???g&??FWF??b"fVWB?B7v??F?F?R6?FP????F??FV6V?&W"3?S?3??3?( "&?&?R??W2?&?&?R&???F?W'6F????V'?"bg&?F????V'?2( "???( 3S??( "&?6V???B????#?CS??#?C#( "3Ccs??????