DPParks-Summer-Spectrum-2014 May 2014 | Page 15

Aquatics • Swim Lessons Des Plaines Park District Learn to Swim Programs IMPORTANT Please register for the most appropriate course, based on the descriptions. Students will not be moved to another level. Min/max: 6/10 Parent/Tot • Ages 6 month–3 years Basic water adjustment and swimming skills are introduced through songs and games. The primary focus of this class is to make your child feel comfortable in the water with you. Preschool • Ages 3–5 years We offer two levels of our popular preschool swim program. Parents are not in the water during these classes. Children will not be moved to Level 1 until they turn 6 years old. Preschool 1 This program is geared toward children who have no previous experience and/or are apprehensive in the water. Through songs and games our instructors introduce your child to the fun world of swimming. Preschool 2 This program is best suited to children who have previous swimming experience and have no fear of the water. Basic swimming skills are incorporated through songs and games, and Level 1 skills are introduced. Levels 1–6, for ages 6–15 Level 1: Introduction to Water Skills Level 1 helps students feel comfortable in the water using basic swimming and water safety skills. Level 2: Fundamental Aquatic Skills This class introduces the basics of swimming including floating without support, combined arm and leg action, and forward motion. Level 3: Stroke Development Building on the basics from Level 2, students learn coordination of the front and back crawl, introduction to butterfly, treading water, and beginning head first entry. Level 4: Stroke Improvement Level 4 helps to develop confidence in the strokes learned in previous levels, improve strokes, and increase endurance. Basics of turning at the wall are introduced. Level 5: Stroke Refinement Participants refine their performance of all the stokes—front crawl, back crawl, butterfly, breaststroke, elementary backstroke, and sidestroke—and increase their distance. Flip turns are introduced. Level 6: Swimming and Skill Proficiency In this level, swimmers continue to refine all six strokes so students swim them with ease, efficiency, power, and smoothness over greater distances. Semi-Private Swim Lessons Does your swimmer need a little extra help moving on the next level, or do they prefer working in a small group environment? Why not give semi-private lessons a try? SemiPrivate swim lessons provide focus and encouragement to help your swimmer grasp the concept of swimming. Participant to instructor ratio is 2:1. Classes are only held at Chippewa Pool. Details are on page 16 Junior Lifeguards Ages 13–16 Want to know what it takes to be a Lifeguard? Join us at Chippewa Pool for a week long class where you can use rescue tubes, jump from lifeguard chairs and learn how to react in emergency aquatic situations! Skills will include water rescues, spinal extrications, CPR and basic first aid. We will also work to develop teamwork, leadership skills and swimming abilities. This is a great course for anyone looking to pursue a position as a lifeguard in the future. Min/Max: 8/20 Chippewa Pool Monday–Friday, 9:15–11:45am 8/4–8/8 R: $75/NR: $93 #167101-2 Adult Swim Lessons Ages 15+ You’re never too old to learn how to swim! Our patient and helpful staff can eliminate unnecessary fears as they teach the basic strokes. Discover just how relaxing and physically rewarding swimming can be! Min/Max: 6/12 Chippewa Pool Saturdays, 9:30–10:15am 6/14–8/2 R: $49/NR: $61 #167020-1 Summer Camp Swimming Lessons Ages 5–12 Here’s a great opportunity for your camper to learn to swim this summer! Details of our camp swimming programs for Arndt Park Adventurers Camp, West Park Explorers Camp, and The Lake Park Before & After Care program are on page 49. It is not uncommon for swimmers to repeat one level for several sessions. Registration for all swim classes ends the Friday prior to START dates. National Lifeguard Training Program Ages 16+ Get ready for summer by preparing for a job that is both challenging and rewarding! At the completion of this course, successful lifeguard candidates are eligible to be fully licensed through the popular Jeff Ellis and Associates, Inc. Program. This is used to train our award winning Des Plaines Park District Staff. (Visit www.jellis.com) Course includes water safety and rescue techniques, CPR, First Aid, AED certification, and oxygen support training. Internet access is required to complete the book and test portion of this course prior to the class dates. Please note: Completion of this class does not guaranteed employment with the DPPD. Prerequisites: 16 years of age or older by June 1, 2014 Tread water for 1 minute using legs only. Swim 100 yards continuously, using front crawl or breast stroke. Retrieve a 10 lb brick from a depth of 12 feet and swim to the side. Min/Max: 6/10 R: $150/NR: $200 Spring Session: Available for Immediate registration Friday, May 9, 5:30–8:30pm PLCC, Prairie Room Saturday, May 10 & Sunday, May 11 9:00am–5:30pm Rosemont Pool #567109-2 Summer Session Iroquois Pool Monday–Friday, 4:00–8:00pm 6/9–6/13 #167109-8 15