Administrative & Leisure Center
2222 Birch Street • 847-391-5700
GROUP FITNESS CLASSES
Please note: Our instructor can customize every workout to meet the individual abilities
of the participants. Group Fitness Classes at Prairie Lakes are on pages 58-59.
E-Z Aerobics
Beginner class
E-Z Aerobics focuses on flexibility and
balance. Perfect for beginners, active
older adults, postpartum moms, and the
out-of-shape. ss
Min/Max: 7/15
Mary Lou Anderson, ACE Certified Instructor
ALC, Room 113
Session 1, 7 weeks
Mondays, 12:30–1:30p
9/8–10/27*
R: $35/NR: $44
#262655-1
*No class 10/6
Wednesdays, 12:30–1:30p 9/3–10/29*
R: $35/NR: $44
#262655-2
*No class 10/1 and 10/8
Session 2, 7 weeks
Mondays, 12:30–1:30p
11/3–12/15
R: $35/NR: $44
#362655-1
Wednesdays, 12:30–1:30p 11/5–12/17
R: $35/NR: $44
#362655-2
Ultimate Lo-Robics
Beginner to Intermediate class
Combines resistance power, low impact
aerobics, step, and intense abs for an
exhilarating workout. ss
Min/Max: 7/15
Mary Lou Anderson, ACE Certified Instructor
ALC, Room 113
Session 1, 7 weeks
Mondays, 6:30–7:30p
9/8–10/27*
R: $35/NR: $44
#262654-1
*No class 10/6
Thursdays, 6:30–7:30p
9/4–10/30*
R: $30/NR: $37.50
#262654-2
*No class 10/2 and 10/9
Session 2, Mon, 7 weeks; Thurs, 6 weeks
Mondays, 6:30–7:30p
11/3–12/15
R: $35/NR: $44
#362654-1
Thursdays, 6:30–7:30p
11/6–12/18*
R: $30/NR: $37.50
#362654-2
*No class 11/27
Program Questions?
Each program description includes the
initials of the supervisor, so you can
contact them directly with any program
related questions.
jc: Joshua Cantres
847-391-5711
[email protected]
mh: Matt Hartnett
847-391-5700
[email protected]
bp: Brian Panek
847-803-4653
[email protected]
kr: Karyn Roth
847-391-5700
[email protected]
ss: Shelli Sarg
847-391-5711
ns: Nancy Suwalski
[email protected]
847-391-5711
cy: Cindy Yelich
[email protected]
847-391-5711
[email protected]
b
Zumba Gold, page 59
Up & At ‘Em, page 59
7
Done in 45, page 58