Personal Fitness Training
Not getting the results you were hoping for? Try our Personal Fitness Services.
Classes are for ages 14+, except as noted.
Fitness instructors tailor the exercises in
every class to the individual’s level of fitness
and ability.
Fitness Assessment/
Personal Training Combo
A one-on-one session with a certified
personal trainer that includes fitness testing
consisting of blood pressure, cardiac risk
assessment, body fat, cardiovascular and
muscular endurance, postural screening
and flexibility. The assessment includes
goal–setting, previous exercise history,
health history, benefits of personal training,
our policies, and an hour of personal
training. A personal trainer will contact you
to set up an appointment once they receive
your registration. Medical clearance may be
required. Sorry, no senior discount. ss
PLCC, Fitness Center
Individual Assessment
Non-member $48
#223904-1
Members receive a 25% discount.
One-on-One Personal Training
Personal training is designed to meet the
specific needs of individuals. In our one
hour training session, our certified personal
trainers can develop and conduct a safe,
effective and highly motivating personal
exercise session. A personal trainer will
contact you to set up an appointment once
they receive your registration. A Fitness
Assessment must be completed before
signing up for a personal training session.
Medical clearance may be required.
Sorry, no senior or corporate discount. ss
PLCC, Fitness Center
Individual Training
One Session
Non-member $45
#223901-1
Members receive a 25% discount.
Three Sessions
Non-member $110
#223901-2
Members receive a 25% discount.
Partner Training
Enjoy the same great benefits as personal
training, but with a partner.
One Session
Non-member $30/person
#223903-1
Members receive a 25% discount.
Three Sessions
Non-member $75/person
#223903-2
Members receive a 25% discount.
TRX Circuit Training Sessions
It’s time to change the way you train! These
training sessions focus on exercises using
the TRX Suspension Trainer, which helps
participants build strength, power, balance,
and mobility. Your work out will also include
other modalities such as resistance bands
and body weight.
Min/Max: 2/5
Margaret Mulleniz,
Certified TRX Level 2 instructor
PLCC, Stretching Room
Non-member: $55/person
#223905-1
Members receive a 25% discount.
Not a Group Fitness class.
Come Run with Us!
Runners, take your mark; get set; go! Our
certified running coach will help you improve
your running form and increase your
endurance. Meet outdoors on the Prairie
Lakes track for warm ups, stretching
exercises, and announcements, and then
get started. This class is for everyone, from
the beginner to the seasoned runner. We
will have a representative from Runner’s
High in Arlington Heights to discuss running
shoes and their proper fit to help avoid
injuries, and more. Bring running shoes, a
water bottle, and dress appropriately for
running inside or out.
Min/Max: 7/20
Margaret Mulleniz, Certified Running Coach
PLCC, Outdoor Track
(Indoor Track, in inclement weather)
8 weeks
Tuesdays, 6:00–7:00p
9/9–10/28
R: $48/NR: $60
#262662-1
Not a Group Fitness class.
Why Weight?
Ages 16+
This class is designed to improve muscle
strength and balance, to enhance overall
health and well-being. You also learn the
proper use of hand held weights and elastic
resistance. The class emphasizes proper use
of the Cybex equipment in the Fitness
Center, and addresses safety and exercise
concerns. Why wait for aging to slow you
down? Join us in this fun and informative
class. ss
Min/Max: 6/10
Mary Lou Anderson, ACE Certified Instructor
PLCC, Fitness Center
8 weeks
Fridays, 11:15a–noon
10/17–12/12*
R: $53/NR: $66
#223985-1
*No class 11/28
Not a Group Fitness class.
PLCC Babysitting Center
Fees are per child/per hour.
Fitness Center Member (Present card) $3
Resident (In PLCC program)
$3
Resident (Not in a PLCC program)
$4
Non–resident (In a PLCC program)
$3
Non–resident (Not in a PLCC program) $5
Babysittng Center 15-Punch Pass
Fitness Center Member (Present card) $34
Resident (In a PLCC program) $34
Resident (Not in a PLCC program
$48
Non–resident (In a PLCC program)
$34
Non–resident (Not in a PLCC program) $56
Babysitting is available for children ages
3 months to 10 years by appointment only.
A child may NOT be registered in babysitting
for more than 2.5 hours per day. We can
only accommodate two infants (up to 5
months) per hour. Reservations may be
made as early as one week before, but no
later than 24 hours in advance.
Babysitting Hours
Monday–Friday
9a–noon and 5–9p
Saturday and Sunday
8:00a–noon
Cancellations must be received