doTerra Europe Product Catalog doTerra Europe Product Catalog 2016 | Page 7

WHERE DO I BEGIN?

Where do I

BEGIN?
Using essential oils is intuitively simple and highly satisfying.
However, the many oils available with their numberless
combinations and wellness applications can be a bit
overwhelming to beginners. As a simple first step on your
journey with essential oils, we recommend a trio of Lavender,
Lemon, and Peppermint. Three of our most popular oils, they
will provide you and your family a compelling experience
with the life-enhancing properties of therapeutic-grade
essential oils.
LAVENDER

Lavandula angustifolia

• Apply to the bottom of feet or on a pillow before sleeping
• Use with bath salts for a relaxing spa bathing experience
• Apply to wrists or inhale when traveling
• Apply to back, hands, or feet of a restless or agitated child
• Use to calm and soothe occasional skin irritations
• Calm sensitive skin and soothe pores after hair removal
• Apply to dry lips before applying lip balm
• Use with Peppermint for an invigorating scalp massage
• Add to lotion for a stress-relieving hand massage
• Take one to two drops internally to promote relaxation and
restful sleep*

LEMON

Citrus limon

• Add a drop to a water bottle or to water served at a restaurant
• Diffuse aromatically or apply topically for mood elevation
• Dilute with coconut oil for a daily fingernail conditioning massage
• Add a drop of Lemon and Peppermint to your toothbrush after use
• Diffuse in a room to neutralize odors
• Remove gum, label adhesives, and greasy substances from fabric
• Use to clean kitchen counters and stainless steel appliances
• Add to olive oil for a non-toxic furniture polish
• Take internally to assist with seasonal respiratory discomfort*

PEPPERMINT Mentha piperita
INTRODUCTION TO
ESSENTIAL OILS KIT  top seller

Perfect for beginners, the Introduction to Essential Oils Kit is everything
you need to get started experiencing immediately the life-changing
benefits of dōTERRA® essential oils. The kit includes:
• Lavender essential oil (5 mL bottle)
• Lemon essential oil (5 mL bottle)
• Peppermint essential oil (5 mL bottle)
• List of suggested uses for each oil
32180001

three 5 mL bottles

• Take one drop internally to calm occasional indigestion or
upset stomach*
• Use with Lemon in water for a healthy, refreshing mouth rinse
• Diffuse aromatically or apply topically to promote feelings of easy
breathing and open airways
• Apply with Lavender for soothing massage
• Diffuse when feeling fatigued or low on energy
• Add to a cold water compress or foot bath to cool off when
overheated
• Inhale as a non-stimulating, invigorating pick-me-up on long drives
• Add to shampoo and conditioner for a stimulating hair
and scalp massage
• Spritz on child’s shirt before study time for alertness

*This product is not intended to diagnose, treat, cure, or prevent any disease.

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