Spikenard
One of the greatest benefits of Spikenard essential oil is its ability to promote feelings of relaxation and calmness , making it a popular choice for meditation . Spikenard has been valued for centuries , traditionally used to anoint people of high honour and in the Ayurvedic health practices of India . Today , the oil is commonly used in perfumes and relaxing massages for its woody , musty scent . Spikenard is also known to promote clean , healthy skin .
Main Benefits :
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May promote feelings of relaxation and calmness when applied topically
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Purifies the skin and promotes a clean , healthy glow
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Unique woody , spicy scent Uses :
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Apply to toenails for clean , healthy nails .
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Add Spikenard to a warm foot bath to promote relaxation .
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Combine one drop Spikenard with moisturiser to smooth or soften skin .
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Create a personalised fragrance by combining Spikenard with one or more oils such as Clove , Cypress , Frankincense , Geranium , Juniper Berry , Lavender , Myrrh , Wild Orange , Rose or Vetiver .
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Apply 1-2 drops to back of neck or temples to promote feelings of calmness and relaxation .
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