1. High Heels
Heels turn into hell when you wear them the wrong way. As per studies, women who wear heels that are either 3 ½-inches or more are at high risk of developing imbalance and weakness in their ankles. Moreover, if you have bunions, wearing heels can increase them further.
Suggestions i.
Don’ t wear heels all day. Also, don’ t wear the same pair every day, as doing so will conform your feet to one particular shape. ii.
Add heel-guards to the back. You can also add arch support and place a footpad below the ball of the foot. It can also be added on the top from the upper inside of the shoe. iii.
Buy shoes that have a platform and let you get away with a bit higher heel. T-strap shoes are also a good option, as they prevent feet from sliding forward.