Healthy living
wwww.dominextmagazine.com
SQUATS
Stand with your feet hip-width apart, holding dumbbells at your sides
(a). Squat down as if you’re sitting into a chair until your thighs are nearly parallel to the floor, keeping your knees from jutting past your toes
(b). Slowly return to the starting position. Do 12 to 15 reps.
All it takes is about 4 or 5 easy steps to get your body in total fitness mode. Do these moves repetitively and you will see results in burning those fatty calories quickly. By doing this routine regularly it will work all the major muscle in your body. Do this workout four to six times a week and ad some music to help you get the blood flow pumping.
1. Bench Press
Sets: 2
Reps: 4–6
2. Incline Dumbbell Press
Sets: 2
Reps: 8–10
3. Parallel-Bar Dip
Sets: 2
Reps: 12–15
Images courtsey of men's and women's fitness