LIVING HEALTHY
THE 15-MINUTE "WORK OUT ANY TIME"
LIVING HEALTHY
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LEG CURL :Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders (a). Slide your heels away from you as far as you can without dropping your hips (b). Pause, then return to start. That's one rep. Do 15.
SEATED OBLIQUE TWIST: Sit on the floor and hold the towel taut between your hands, arms straight and extended at shoulder height; lean back and raise your feet about a foot off the floor, keeping your core tight and knees bent (a). Pull the right end of the towel toward the floor, rotating your shoulders and torso (b). Pause, then rotate back to center and repeat on the other side. That's one rep. Do 20.
LATERAL LUNGE: Stand with your feet shoulder-width apart, hands on hips, and your right foot on a towel (a). Bend your left knee and push your hips back as you slide your right foot out to the side as far as you can (b). Pause, then pull that foot back to start. That's one rep. Do 15, then switch sides and repeat.
SUPERMAN PRESS: Lie facedown on the floor, chest lifted, and hold a towel taut between your hands in front of your shoulders, elbows bent (a). Press the towel away from you until your arms are straight (b). Return to start. That's one rep. Do 20.
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