Thai Beef
Ingredients:
• 2 tablespoons coriander seeds, coarsely cracked
• 1 / 2 cup firmly packed dark brown sugar
• 1 / 4 cup soy sauce
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 pinch ground ginger
• 1 1 / 2 pounds flank steak
Directions:
1. Place flank steak in the freezer for 20 minutes.
2. Whisk coriander, brown sugar, soy sauce, lime juice, garlic, and ground ginger together in a bowl until marinade is well combined.
3. Remove steak from freezer and slice thinly across the grain. Place steak in a large bowl, pour marinade over steak, and toss to coat. Cover bowl and marinate at room temperature for 1 hour.
4. Set oven rack about 6 inches from the heat source and preheat the oven’ s broiler. Line bottom of a broiler pan with foil.
5. Lay steak slices in a single layer on the rack of the prepared broiler pan.
6. Cook in the preheated broiler, brushing occasionally with marinade, until steak reaches desired doneness, 1 to 2 minutes for medium rare.
recipe courtesy allrecipes. com
Total Carpet Care( continued from cover)
to attend to food and drink spills immediately. We will cover simple spot and spill removal techniques in a future article.
Interim maintenance: Some areas simply require more attention than others. The main entry of the home and the high traffic areas in the family room or just outside the kitchen tend to collect the greatest amount of soils. In most cases, it makes sense to clean these traffic areas between regularly scheduled cleanings. Maintenance cleaning usually goes quickly, dries fast and involves little or no furniture moving, so it is far less disruptive to your daily routine.
Scheduled professional cleaning: There comes a time when your carpet requires deep, restorative cleaning. This should be done before soil becomes visibly noticeable. By the time you see soil buildup, damage
Proper Way to Use an Inhaler
Fewer than half of people who use a metered dose inhaler for asthma do so correctly, according to the Mayo Clinic Health Letter.
Here is how to use an inhaler:
Shake inhaler and attach a spacer
A spacer is a separate chamber that you can attach to the end of the inhaler. Spacers have to be purchased separately from an inhaler. They enhance the effectiveness of inhalers by maximizing the dose of medicine into the lungs, decreasing the amount deposited into the throat. Spacers also cut down on the number of minor throat and mouth infections and irritations.
Sit or stand upright and breathe in and out
Breathe deeply two or three times. Then before you inhale the last time, place the spacer between your teeth and close your mouth tightly around the end. is already being done to the fibers. How often you need professional deep cleaning depends on several contributing factors including the number of occupants, presence of pets, vacuuming frequency, lifestyle and other considerations.
Protector application: Virtually every carpet manufactured in America comes with a factory – applied protector. Over time, this protector wears off and your carpet loses its ability to resist common household spots, spills and stains. It is important that this protective finish be reapplied after every professional cleaning. Your carpets will stay beautiful and last years longer.
Call DNA Pro Cleaning & Restoration for more information on making your carpet last longer or to schedule your next carpet cleaning. We are happy to help.
If you use an inhaler, make sure you’ re using it correctly.
Inhale slowly
Squeeze the inhaler once and slowly begin inhaling for five to seven seconds. After inhaling hold your breath for a few seconds more.
Rinse your mouth
This is especially important if you use a medicine such as Advair or other corticosteroids. Rinsing your mouth and throat can prevent thrush or other side effects such as hoarseness.
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