Diva Zone ™ Magazine DZ_NovDec2017_Mag_Final_Printer_Version | Page 7

November/December 2017 7 Natural Tips for Cold and Flu Prevention 1. Wash hands often with soap and water for at least 20 seconds to prevent spread of microorganisms. 2. Reduce intake of excess sugar, alcoholic beverages and processed, food as they deplete the immune system. 3. Eat adequate amounts of fresh fruits and green leafy vegetables. 4. Exercise for 30 minutes at least 3 days per week to reduced chronic stress. 5. Immune boosting supplements include probiotics, Black Elderberry, Zinc, Vitamin C, and Vitamin D. Chanté Callis, ND Licensed Naturopathic Doctor Natural Health Expert In Women’s Health Schedule Your Wellness Consultation Today! Phone: [phone] Website: www.drchante.com Email: [email protected] https://www.facebook.com/pages/Whole-Body-Natural-Wellness- Center-LLC https://twitter.com/DrChanteND