Discussion & Discovery January 2014 | Page 13

Spare the blow dryer. This is a tough one, ladies. The blow dryer can harm the skin in winter. The hot air produced by this handy cosmetic device dries out your scalp and can irritate your skin too. So, put it away when you can, and let your hair dry naturally indoors during the winter. Not only will you help your skin, but you’ll help your hair stay healthier as well.

Use a humidifier. A humidifier helps replace the moisture that evaporates in the dryer winter air. If you don’t have one, you can buy a humidifier from your local pharmacy or retail store. For best results, use the humidifier in the rooms you spend the most time in, like a family room or the bedroom. Aim for levels of 30 to 50 percent humidity.

Turn down the heat. Hot air is drier than cool air. So, don’t crank up the heat when it’s cold outside. Instead, try setting your thermostat at a cool, yet comfortable temperature between 68 and 72 degrees Fahrenheit to prevent skin from losing moisture.

Bundle up. Wear the appropriate clothing for the temperature and dress in layers. Wear soft, breathable materials against your skin and then pull on a warm sweater. Wearing layers allows you to remove clothing as needed to prevent overheating, which can trigger a scratch/itch cycle. Individuals with eczema-prone skin should avoid direct contact with wool, which can be most irritating.

Use sun screen. Yes, even in winter. Apply a sun screen with at least an SPF of 15, and apply lip balm to protect the lips. Most include sun screen, but check the label to be sure before purchasing your lip balm. And, finally, beware of medications that could make you more vulnerable to sunburn, such as antibiotics and blood pressure pills. If you are not sure, check with your doctor about the medicines you take.

Aloe Vera Moisturizer Cream is light enough to wear under makeup during the day, yet rich enough to provide maximum hydration at night. Ideal for all skin types, this lightly-scented cream goes on silky smooth and quickly absorbs to instantly restore, renew and rejuvenate. Comes in a convenient pump for easy application.

Cetaphil is a creamy formula ideal for dry, sensitive skin.

For dry, sensitive skin, Cetaphil® Moisturizing Cream is a non-greasy cream formula that is excellent for the hands, feet, elbows and knees — anywhere that requires intensive moisturizing. It is also appropriate for facial use and is fragrance-free. For over 20 years, dermatologists have been recommending Cetaphil® Moisturizing Cream to help alleviate symptoms of mild to severe dry skin, as well as symptoms of dry skin associated with conditions like eczema and psoriasis.

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