Article by Dr. Gabriela Soza
(BPT) - StartFragment-->When you're constantly juggling work, school, and home responsibilities, it's easy to overlook your own well-being. But neglecting self-care can quickly lead to burnout, ultimately throwing your entire routine off track.EndFragment-->
Dr. Gabriela Soza, Manhattan board-certified dermatologist and mother of two young children, knows firsthand how challenging self-care can be when you're on-the-go. That's why she recommends preparing a bag to carry all your essentials while you're out and about.
But, what counts as an essential item? While those exact items may vary from person to person, Soza offers an easy organizational system.
"When organizing my must-haves, I tend to break them down into three core categories: health, wellness and skincare to freshen up throughout the day," she
said. "Once you've curated your items, use a removable bag insert or pouch to store them. That way, whether you choose a tote bag, backpack or large purse, you can easily transfer your essentials from bag to bag."
Read on to learn about Soza's personal "must-have" recommendations.
1. Health
Hand sanitizer: As a healthcare professional, Dr. Soza knows firsthand about the importance of hand hygiene. That's why she emphasizes the importance of keeping hand sanitizer to reduce the risk of getting sick or spreading germs.
Soza recommends finding sanitizers that also moisturize your skin to prevent your hands from drying out, like Touchland's Hydrating Hand Sanitizer.
Water bottle: Hydration is the key to good health, including healthy skin. To prevent
What's In My Bag? An Expert Dermatologist's On-the-go Essentials
BEAUTY AND FASHION