Discovering YOU Magazine September 2024 Issue Draft | Page 38

THE SPIRIT IN YOU

I decided to make some drastic life changes by taking control of my life from the inside out. I have discovered that there are eight keys to emotional wellness, but I will share five as follows:

1.Eat Right, Feel Right (You are what you eat).

2.Free Yourself from Toxic Relationships.

3."Forgive and Forgive Again". Let go of the past.

4."Sound off". Find someone you trust to talk to about your problems and concerns.

5.Love the skin you are in. "Accept who you are before you become what you can be".

"Do not take this

area of your life

for granted. If you

are truly looking

for peace of mind,

joy, and happiness,

it must start within.

If your life is emotionally

unstable, please,

get the help

you need. "

Remember, emotional wellness is very important and affects every area of your life. Do not take this area of your life for granted. If you are truly looking for peace of mind, joy, and happiness, it must start within. If your life is emotionally unstable, please, get the help you need. You are worth it! (Isaiah 61:3)

(If you would like to read more about my ordeal, you can purchase my book; I Miss the Hugs, But Not the Hurts at www.drtford.com)